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DAY 5

WEEK 8 / TRI-SETS & SUPER-SETS

DAY 5 / CORE

Warm up: 1/2 Shoot number of Working Set

Super set: 1 exercise straight to next

Set/Reps Exercise Tempo
2 x 10 + 10 + 10 Kneeling Cable Crunch + Plank (45/60 secs) + Cable Woodman Chop 2.1.2
2 x 10 + 10 + 10 Medicine Ball Slams + Medicine Ball Twists + Mountain Climbers 2.1.2
2 x 10 + 10 Medicine Ball In & Outs + Medcine Ball Crunch & Extension 2.1.2
2 x 10 + 10 TRX Knee Tucks + Mountain Climbers 2.1.2

Cardio: 15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)

Rest: 60 sec

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