WEEK 8 / TRI-SETS & SUPER-SETS

DAY 5 / CORE

Warm up: 1/2 Shoot number of Working Set

Super set: 1 exercise straight to next

Set/Reps	Exercise	Tempo
2 x 10 + 10 + 10	Kneeling Cable Crunch + Plank (45/60 secs) + Cable Woodman Chop	2.1.2
2 x 10 + 10 + 10	Medicine Ball Slams + Medicine Ball Twists + Mountain Climbers	2.1.2
2 x 10 + 10	Medicine Ball In & Outs + Medcine Ball Crunch & Extension	2.1.2
2 x 10 + 10	TRX Knee Tucks + Mountain Climbers	2.1.2

Cardio: 15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)

Rest: 60 sec