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WEEK 8 / TRI-SETS & SUPER-SETS

DAY 4 / LEGS- HAMSTRINGS, GLUTES & CALVES

Warm up: 1/2 Shoot number of Working Set

Super set: 1 exercise straight to next

Set/Reps Exercise Tempo
2 x 10 + 10 + 10 Leg Curl + Stiffleg Dumbell Deadlifts + Kettlebell Sumo Squat 2.1.2
2 x 10 + 10 + 10 Cable Rope Stiffleg Deadlift + Glute Kickback + Kettlebell Swing 2.1.2
2 x 10 + 10 TRX Pistol Squat + Dumbbell Step Ups 2.1.2
2 x 10 + 10 Smith Calve Raises - Seated Calve Raises 2.1.2

Cardio:30 Minutes LISS Cardio

Rest: 60 sec

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