MENU
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5

WEEK 8/ TRI-SETS & SUPER-SETS

DAY 3 / PULL

Warm up: 1/2 Shoot number of Working Set

Super set: 1 exercise straight to next

Set/Reps Exercise Tempo
2 x 10 + 10 + 10 Kneeling Cable Lat Pull Dow + Bent Over Dumbbell Row + Standing Straight Arm Lat Pull Down 2.1.2
2 x 10 + 10 + 10 Barbell Curls + Cable Rope Curls + Dumbbell Hammer Curls 2.1.2
3 x 10 + 10 TRX Row + TRX Upright Row 2.1.2
3 x 10 + 10 Lat Pull Down Machine + Bentover Barbell Row 2.1.2
3 x 10 + 10 Incline Dumbbell Curls + EZ Bar Curls 2.1.2

Cardio: 15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)

Rest: 60 sec

Return to main menu