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WEEK 8 / TRI-SETS & SUPER-SETS

DAY 2 / LEGS-QUADS

Warm up: 1/2 Shoot number of Working Set

Super set: 1 exercise straight to next

Set/Reps Exercise Tempo
2 x 10 + 10 + 10 Leg Press + Dumbbell Split Squats + Dumbbell Jump Squat 2.1.2
2 x 10 + 10 + 10 Leg Extension + Dumbbell Squat + Leg Press Machine 2.1.2
3 x 10 + 10 Double Kettlebell Front Squats + Dumbbell Reverse Lunge 2.1.2
3 x 10 + 10 Barbell Squat or Hack Press + Box Jumps 2.1.2

Cardio:30 Minutes LISS Cardio

Rest: 60 sec

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