WEEK 8 / TRI-SETS & SUPER-SETS

DAY 2 / LEGS-QUADS

Warm up: 1/2 Shoot number of Working Set

Super set: 1 exercise straight to next

Set/Reps	Exercise	Tempo
2 x 10 + 10 + 10	Leg Press + Dumbbell Split Squats + Dumbbell Jump Squat	2.1.2
2 x 10 + 10 + 10	Leg Extension + Dumbbell Squat + Leg Press Machine	2.1.2
3 x 10 + 10	Double Kettlebell Front Squats + Dumbbell Reverse Lunge	2.1.2
3 x 10 + 10	Barbell Squat or Hack Press + Box Jumps	2.1.2

Cardio:30 Minutes LISS Cardio

Rest: 60 sec