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WEEK 8 / TRI-SETS & SUPER-SETS

DAY 1 / PUSH

Warm up: 1/2 Shoot number of Working Set

Super set: 1 exercise straight to next

Set/Reps Exercise Tempo
2 x 10 + 10 + 10 Incline Dumbell Chest Press + Incline Dumbbell Flye + Press Ups 2.1.2
2 x 10 + 10 + 10 Standing Dumbbell Shoulder Press + Dumbbell Front Raise + Dumbbell Lateral Raise 2.1.2
2 x 10 + 10 Dumbbell Skull Crusher + Cable Rope Pull Down 2.1.2
3 x 10 + 10 Decline Cable Flye + Decline Cable Press 2.1.2
3 x 10 + 10 Shoulder Press Machine + Bentover Prone Flye 2.1.2

Cardio: 30 Minutes LISS Cardio

Rest: 60 sec

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