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WEEK 7 / ENDURANCE

DAY 2 / LEGS & QUADS

Warm up: 5 minutes cardio + 2 light warm up sets of first exercise

Set/Reps Exercise Tempo
5 x 20 Barbell Squat or Hack Squat 1.1.1
5 x 20 Alternating Jumping Dumbbell Lunges (20 each leg) 1.1.1
5 x 20 Leg Extension 1.1.1
5 x 20 Dumbell Squat 1.1.1
5 x 20 Leg Press 1.1.1
5 x 20 TRX Squat Jumps 1.1.1
5 x 20 Kettlebell Goblet Squat 1.1.1
5 x 20 Dumbell Lunges (20 each leg) 1.1.1

Cardio:30 Minutes LISS Cardio

Rest: 30 sec rest

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