WEEK 7 / ENDURANCE
DAY 2 / LEGS & QUADS
Warm up: 5 minutes cardio + 2 light warm up sets of first exercise
| Set/Reps | Exercise | Tempo |
|---|---|---|
| 5 x 20 | Barbell Squat or Hack Squat | 1.1.1 |
| 5 x 20 | Alternating Jumping Dumbbell Lunges (20 each leg) | 1.1.1 |
| 5 x 20 | Leg Extension | 1.1.1 |
| 5 x 20 | Dumbell Squat | 1.1.1 |
| 5 x 20 | Leg Press | 1.1.1 |
| 5 x 20 | TRX Squat Jumps | 1.1.1 |
| 5 x 20 | Kettlebell Goblet Squat | 1.1.1 |
| 5 x 20 | Dumbell Lunges (20 each leg) | 1.1.1 |
Cardio:30 Minutes LISS Cardio
Rest: 30 sec rest