WEEK 6 /HYPERTROPHY DROPSETS
DAY 5 / CORE
Warm up:5 minutes cardio + 2 light warm up sets of first exercise
| Set/Reps | Exercise | Tempo |
|---|---|---|
| 3 x 20 | Mountain Climbers (20 each leg) | 2.1.2 |
| 3 x 20 | Laying Leg Raises | 2.1.2 |
| 3 x 15 | Plank Knee to Elbow (15 each side) | 2.1.2 |
| 3 x 15 | TRX Alternating Knee Tucks | 2.1.2 |
| 3 x 15 | Medicine Ball In & Outs | 2.1.2 |
| 3 x 15 | Medicine Ball Slams | 2.1.2 |
Cardio:15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)
Rest: 4 x 8 = 90 sec rest
3 x 12 = 60 sec rest