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DAY 5

WEEK 6 /HYPERTROPHY DROPSETS

DAY 5 / CORE

Warm up:5 minutes cardio + 2 light warm up sets of first exercise

Set/Reps Exercise Tempo
3 x 20 Mountain Climbers (20 each leg) 2.1.2
3 x 20 Laying Leg Raises 2.1.2
3 x 15 Plank Knee to Elbow (15 each side) 2.1.2
3 x 15 TRX Alternating Knee Tucks 2.1.2
3 x 15 Medicine Ball In & Outs 2.1.2
3 x 15 Medicine Ball Slams 2.1.2

Cardio:15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)

Rest: 4 x 8 = 90 sec rest
3 x 12 = 60 sec rest

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