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DAY 5

WEEK 5 / ISOLATERAL & HYPERTROPHY

DAY 5 / CORE

Warm up: 5 minutes cardio + 2 light warm up sets of first exercise

Set/Reps Exercise Tempo
3 x 10 Medicine Ball Slam 2.1.2
3 x 10 Plank Knee to Elbows 2.1.2
3 x 10 Medicine Ball Twist 2.1.2
4 x 12 Bench Knee Tucks 2.1.2
4 x 12 Cable Woodman Chop (low to high) 2.1.2
4 x 12 Kneeling Cable Crunch 2.1.2

Cardio: 15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)

Rest: 5 x 5 - 3 min rest
3 x 10 - 60 sec rest

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