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DAY 5

WEEK 4 /HYPERTROPHY SUPER-SETS

DAY 5 / CORE

Warm up:5 minutes cardio + 2 light warm up sets of first exercise

Super set: 1 exercise straight to next

Set/Reps Exercise Tempo
3 x 10 + 10 Kneeling Cable Crunch + Cable Woodman Chop 2.1.2
3 x 10 + 10 Medicine Ball Twists + Plank (60 sec) 2.1.2
3 x 10 + 10 Medicine ball In & Outs + Laying Alternating Leg Extensions 2.1.2
3 x 10 + 10 Hanging Knee Tuck + Plank Knee to Elbow 2.1.2

Cardio: 15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)

Rest: 60 sec

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