WEEK 3 /ENDURANCE
DAY 2 / LEGS & QUADS
Warm up:5 minutes cardio + 2 light warm up sets of first exercise
| Set/Reps | Exercise | Tempo |
|---|---|---|
| 5 x 20 | Barbell Squat | 1.1.1 |
| 5 x 20 | Seated Leg Extension | 1.1.1 |
| 5 x 20 | Dumbell Split Squat | 1.1.1 |
| 5 x 20 | Dumbell Squat | 1.1.1 |
| 5 x 20 | Leg Press | 1.1.1 |
| 5 x 20 | Box Jumps | 1.1.1 |
| 5 x 20 | Kettlebell Goblet Squat | 1.1.1 |
| 5 x 20 | Dumbell Lunges | 1.1.1 |
Cardio: 30 Minutes LISS Cardio
Rest: 30 sec rest