MENU
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5

WEEK 3 /ENDURANCE

DAY 2 / LEGS & QUADS

Warm up:5 minutes cardio + 2 light warm up sets of first exercise

Set/Reps Exercise Tempo
5 x 20 Barbell Squat 1.1.1
5 x 20 Seated Leg Extension 1.1.1
5 x 20 Dumbell Split Squat 1.1.1
5 x 20 Dumbell Squat 1.1.1
5 x 20 Leg Press 1.1.1
5 x 20 Box Jumps 1.1.1
5 x 20 Kettlebell Goblet Squat 1.1.1
5 x 20 Dumbell Lunges 1.1.1

Cardio: 30 Minutes LISS Cardio

Rest: 30 sec rest

Return to main menu