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DAY 5

WEEK 2 / HYPERTROPHY DROP SETS

DAY 5 / CORE

Warm up: 5 minutes cardio + 2 light warm up sets of first exercise

Set/Reps Exercise Tempo
3 x 20 Incline Dumbell Press 2.1.2
3 x 20 Standing Dumbbell Shoulder Press 2.1.2
3 x 15 Cable V-Bar Tricep Push Down 2.1.2
3 x 20 Dumbbell Flye - DS 2.1.2
3 x 45/60 secs Cable Straight Bar Front Raise - DS 2.1.2
3 x 15 Cable Overhead Rope Tricep Extension - DS 2.1.2

Cardio: 15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)

Rest: 45 sec

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