WEEK 2 / HYPERTROPHY DROP SETS

DAY 2 / LEGS & QUADS

Warm up:5 minutes cardio + 2 light warm up sets of first exercise

DS: Dropset - Hit 12 reps, drop Shoot number by 20% & hit as many reps as possible, drop again by 20% & repeat

Set/Reps	Exercise	Tempo
4 x 8	Double Kettlebell Front Squat	2.1.2
4 x 8	Laying Smith Machine Hack Press	2.1.2
4 x 8	Leg Extension	2.1.2
3 x 12	Dumbell Squats - DS	2.1.2
3 x 12	Leg Press - DS	2.1.2
3 x 12	Leg Extension - DS	2.1.2

Cardio: 30 Minutes LISS Cardio

Rest: 4 x 8 = 90 sec rest
3 x 12 = 60 sec rest