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DAY 5

WEEK 1 / HYPERTROPHY

DAY 5 / CORE

Warm up:5 minutes cardio + 2 light warm up sets of first exercise

Set/Reps Exercise Tempo
3 x 10 Cable Woodman Chop (high to low)
3 x 10 Medicine Ball Twists
3 x 10 Laying Leg Raises
4 x 12 TRX Knee Tuck
4 x 12 Kneeling Cable Crunch
4 x 12 Bench Knee Tucks

Cardio: 15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)

Rest: 60 sec

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