WEEK 1 / HYPERTROPHY
DAY 5 / CORE
Warm up:5 minutes cardio + 2 light warm up sets of first exercise
| Set/Reps | Exercise | Tempo |
|---|---|---|
| 3 x 10 | Cable Woodman Chop (high to low) | |
| 3 x 10 | Medicine Ball Twists | |
| 3 x 10 | Laying Leg Raises | |
| 4 x 12 | TRX Knee Tuck | |
| 4 x 12 | Kneeling Cable Crunch | |
| 4 x 12 | Bench Knee Tucks |
Cardio: 15 Minutes HIIT Cardio (20 second sprint, 40 second rest, 10 rounds)
Rest: 60 sec